After last weekend’s mass outing, it was a slightly more subdued weekend for RFRC athletes, though not for Sandra Moffat who took herself off to Wales for the HOWUM 30 completing in 7.46, apparently as a bit of gentle warm up for this weekend’s 100 miler!
Getting up and down and dirty was Chris Manley who took part in the Rat Race Dirty Weekend, a 20 miler with 200 added obstacles, finishing in 6.20 and slightly muddy.
James Palmer stormed the Ottery 10K, knocking out a 53.20 PB, beating a time set when he was in his 20s.
It was double bubble weekend Simon Rowland with the Waters Meet 10K on Friday evening, finishing in 59.35 followed by the the Exe Valley Sprint Tri on Dundsy where he clocked 1.32.
Helen Prescott also took part in the Exe Sprint Tri, her 1.34 earning a 3rd AG place.
On Monday Sally Tuer tackled the Berkley 10K and had s good start to the week with a 54.53.
Nick Brazier clocked a cracking 19.52 in the Exeter 5K series.
Our parkrun tourists went to Minehead, Grangemoor, Exmouth, Street, Belberry Down and Penryn Campus. Twenty for headed for Longrun Meadoen where Geri Fagan earned a PB.